Tag Archives: emotions

Chakra Awakening – Solar Plexus Chakra – You are the Sun

The center of your personal power is in your solar plexus chakra. Your courage, your willpower, that internal strength that shines through you originates from the energy which moves through your solar plexus chakra. 

When you have courage in your soul, you move through life easily without fear or worries; however, if the energy of the solar plexus chakra is blocked or imbalanced, then this can cause a fear for making decisions in life,  the feeling that you are not sure of what to do in different situations especially when things are challenging.

Your solar plexus is also the energy center where you process the energy and feel whether something is right or wrong, that “gut feeling” that is a part of your intuitive senses receiving signals from your environment.

When you listen to your gut, you are tapping into the solar plexus chakra. You are feeling the frequency of energy as it flows through your energetic body and connects to your physical body. This intuitive center in your energy field gives you the guidance you need to follow your path in this life and reminds you when you may need to pause or make a course correction.

Developing a strong inner power, that strength that carries you through all obstacles, is the key to allowing your energy to flow and keep your emotional and physical bodies in harmony. When one chakra is out of balance, the others are affected.

As the solar plexus is the gateway between the lower and the upper chakras, it is important to balance the energy, to move energy that has become stagnant, and to allow the enrgy to flow through. 

The solar plexus chakra feeds your emotional and mental energies including how you feel about yourself, your self-esteem, the value you place about who you are in the world, and the responses you have to shifts and obstacles in your life. 

The true version of you, the powerful light of your soul, shines through your solar plexus. As you speak up for what you believe in, allow your true expressions to come out to others, and stand in your power, then this gives you more courage and confidence to keep igniting that light from the center point of your soul.

When your solar plexus is balanced and activated, it is like the sun shining on the brightest day. You deserve to feel that power of the sun within you, you deserve to shine like the sun. 

 

Chakra Awakening – Sacral Chakra – Create With Passion and Purpose

The sacral chakra is the creative space for your energy and is reflected in all areas of your life. As the energy flows through your chakras, the sacral chakra, drives the force of passion by opening doorways to experiences which reflect this passion and build on it and show the world who you are.

You are a sensitive soul at times, and build a brighter light by following your purpose, your calling, your reason for getting up to watch the sunrise or explore the new adventures which are waiting for you.

When you tap into your sacral chakra, you are digging deep into the emotional body of who you are as a soul, but also who you would like to be in this life, as a radiant joy, as a beaming candle, as a mentor for others to show how they may also follow what brings them that infinite state of joy.

Who you are is not what you see, it’s what you feel. It’s what you know when you have investigated all of the things in this life which interest you and bring you excitement as though you are a kid in a candy store.

When you are led by the energy of your sacral chakra, there is a sensual dance that comes to life within you. It allows the kundalini energy to begin to rise to your solar plexus, your powerhouse, and turn those wheels toward the fortune of success and abundance.

When you allow yourself to feel through your sacral chakra, you open your energy to not only feeling what is coming towards you from spirit and from other souls, but also to release that which no longer needs to be a part of your world.

In that releasing, you may feel that deeper shift, that need to cry or to feel as though you have been broken into a million pieces, but that release is needed and it is not to tell you that you are weak or broken, for you are really none of those at all.

You are healed in that release. 

You are healed the moment you let go. The moment you shed a tear, one, two, or many more, you let go long enough to see the real you and to know that even though you may have walked a difficult journey in this life, know that you survived, and you still have that passion intact.

Nothing can take that away. That is your gift from the universe because the universe wants you to be happy and share this happiness with others and to live from the full expression of your creative power.

Creativity is not just for those who are artists or writers or any number of activities, hobbies, and careers that connect deeply to that creative mode. Your sacral chakra is the creative force for many areas of your life, and allowing that energy to flow through strongly, brings an elevated level of your true expression.  Creativity is simply thinking and feeling beyond your physical form.

The sacral chakra allows you to connect an energetic lifeline to this power within you. When you are searching for a new perspective, a unique answer to a circumstance, or the inspiration for your next step in life, attune your energy to the sacral chakra, meditate within this space, and really listen to what is being said and what you are feeling.

Led by passion, catapulted by purpose, your sacral chakra awaits what is next for you to experience, what next dance you choose, where your energy will take you. It is the random mysteries of life, the surprises along the way, and the playfulness of letting go which nourish your sacral chakra and allow you to breathe in the biggest breath of life.

Releasing Energy to Heal

Releasing Energy to Heal:

Move With Your Emotions to Heal Your Heart and Soul

There are moments in life when your heart and soul become aware of the deep healing needed to move forward. Even if, for years, you have avoided the issues which have caused you the greatest pain and which have opened the most profound emotions, there comes a time when you must go within and look at what needs healing. There is a protective mechanism inside the soul which keeps those emotions hidden, which does not reveal the damage, the hurt, and the shattered walls.

Your soul may feel that it is a weakness to show the real you and what you have been through in this life. It is far easier to look away from the pain than it is to gaze right into its eyes, but when you do, know that releasing that energy from that experience, the trauma, the event that left your heart a little broken, is the path which leads towards the light, which leads towards the love which you have within.

Release the Energy of Yesterday

Releasing this energy which you have carried as though you are its caretaker, begins with acknowledging the light which comes from the letting go. When you can focus on the light, then you are focusing on hope, and bringing in that healing energy to expand on the experiences within your heart and soul.

As you begin this acknowledgement, then you begin to feel the pain, the anger, the guilt, and the regrets which have become a part of your world, but are not of you, yet they enmesh with your soul. In the process of releasing these parts of your soul, you “feel” everything, you feel all the hidden layers of your soul. In this feeling, this moment of knowing that you have much within your soul for which you do not wish to keep, you may shed a few tears, feel angry or confused, or feel that you do not know how to hold on to that light, that love.

You Free Your Soul in the Release

As the tears, which are energy, fall in a puddle around your soul, and the confusion lingers within the spiritual highway, know that the release which you just experienced, set your soul free. Those tears are a powerful tool for your soul to experience the true sense of freedom. You allow your soul to feel the most vulnerable and yet still find the love. On the other side of the release, there is tremendous power in your light because once you have let go completely and surrendered to the universe, you allow that light to be a part of your life, you give the universe the keys to your heart.

Trust in the Healing From Spirit

Through the acceptance of the healing which your heart and soul deserves, you begin to trust in the power within your soul and the connection and communication between you and spirit. You trust in the wisdom which courses through the energy of your soul. In the healing, your light energy amplifies and resonates with unconditional love, and you trust that the universe knows your heart well enough to show you the signs which continue your journey towards this love.

When your soul needs healing, allow the release of your emotions without any conditions or timing needed. Within the natural progression of your soul, there is an alignment of events, people, and experiences which help guide you towards the healing and that which speaks most directly to your soul. The universe within your soul tells you when it is time to heal, when you are ready to unveil the hidden you and let your light be the lantern as you walk arm and arm with the divine. Let the healing flow to your heart and soul. Let the healing free your soul.

 

 

Break Through Barriers and Leap Towards Your Soul Path

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The Last Step is the Hardest:

Break Through Barriers
and Leap Towards Your Soul Path

Have you ever felt like there was something you wanted to do different in your life, something you wanted to change or try, but you felt stuck in the idea and could not move towards the action? You may experience points in your life when you know without a doubt that you need to finalize a decision, try something new, or show the real you. Taking small steps towards these decisions and changes leads to soul growth which then propels you towards what you are aiming for, but what happens when you get to the biggest step, the last step before leaping toward the unknown and flying onto your soul path and suddenly you feel frozen in place? You move anyway.

Angels and Guides Walk With You in the Unknown

In the physical world, the unknown may seem scary, but it does not have to feel overwhelming. Your soul has all the tools you need to walk your unique soul path. Your angels and guides are always with you as you walk this path and give you the strength and courage to make the decisions you need to make to design your best life. I am here to tell you that it is okay to be a little hesitant at first and to get comfortable with your new surroundings before you embark on your path, but there comes a time when your action needs to align with your heart’s desire.

Symphony of Your Energy Creates Movement

The energy of your actions is what creates the results which come back to your soul. Every thought, emotion, and action builds into a symphony of energy waves which move you in a direction which you have identified as your calling and your passion. During the beginning of every change or new direction, you start by thinking and feeling differently about your soul, about your world, and about the possibilities which can come your way. Once you have created the positive thoughts and emotions which align with your dreams, the next step is taking the actions which carry you farther forward toward the outcome.

Leap of Faith on the Last Step

Each step or action builds and builds the intensity of the energy like a snowball rolling down a mountain. When you reflect on the energy which you are building towards your outcome, make sure you are choosing the energy which you want to be part of your life. The last step is the most powerful for it is the step which will launch you into the power of all the energy you created.

Although you may feel both excited and overwhelmed as you take the last step, once you do, you connect to the flow of energy which carries you forward to every other part of your life. Taking this leap into the unknown requires tremendous faith. Your soul leap requires you to trust in something you cannot see or know the exact outcome, but if you don’t take the leap, you miss out on the beauty of just being you and sharing your gifts in a tremendous flow of light.

Your light is the light that leads others to learn and grow and to know that they too can have faith, trust, and leap forward onto their own soul path. When you are ready, your path will unfold magically. All the universe needs is you and your beautiful soul
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Forgiveness is Healing For Your Soul

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Forgive Your Soul, Release the Past, and Embrace the Beauty of You

Have you ever thought about how much energy it takes to carry around old thought patterns and emotions? Do you ever feel like it is hard to let go of conflicts or do you feel yourself getting stuck and unable to move forward on your soul path?

Old Energy is a Heavy Load to Carry

Carrying around the weight of old energy is like pulling a heavy load of bricks. As you go through life, if you don’t release stagnant energy and allow transformation to occur, you begin to build a pile of these bricks. Staying on this path of carrying old energy forward then leads to an accumulation of old energy patterns, blocks, and a sense of emotional, physical, and mental overload.

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Release Old Energy and Live Your Life for You

Although you may be carrying the past forward as though you need it in case of an emergency, I am here to tell you, that it is okay to let things go. Starting today, I want you to identify what is holding you back from living the best life possible, what is keeping you locked into the old energy, routines, and habits, and what fears are preventing you from moving toward what you really desire in life.

Identify Old Energy:

  1. Identify Old Energy. Make a list of any old energy that you feel is a burden to you, that keeps you locked in place, and that limits your abundance and connections to happiness and peace. Consider old habits, patterns of thinking, beliefs, and fears, and anything that connects to your past and is not serving your higher good. Especially make note of anything that originated from one specific event or experience, a relationship, or from your family ancestry. Forgive yourself and others for the past. The act of forgiveness heals your soul and other souls as well.
  2. Awareness is Key. Become aware of how you can change these old patterns, beliefs, and fears into new modes of thinking, feeling, and experiencing life. If there are activities, jobs, or hobbies you have always wanted to try, now is time to put the wheel in motion and start living from your soul, without fear, and only love for you.
  3. Action Propels Your Soul. Start to take steps every day towards the new energy that aligns with who you are as a soul, your passions, and what path your soul wishes to travel. Create new positive thoughts, focus on the positive events and emotions in your life, and create your life and the people and experiences that you choose based on what your soul needs.
  4. New Energy of You. Once you have identified old energy patterns, increased your awareness of how you can change your energy, and committed to the action steps towards your passions, you create new energy and it is the energy based on love not fear. The new energy connects with your heart and your soul, and every choice you make is based on what is right for you. In the new energy, you no longer need to worry about what others think is best for you or what challenges you experienced in the past. You get to live your life from your soul and have fun in the process.

Welcome to your new energy, the energy of your soul. Your soul adventure has now begun.

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Breathing Peace in Your Soul

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Breathe in Positive Energy to Find Peace and Balance in Your Soul

Have you ever noticed how you breathe? Do you take shallow or deep breaths? Do you breathe from your chest or your abdomen? Your breathing is an automatic function of your nervous system. It is easy to take for granted this simple mechanism that brings your mind, body, and soul life energy. As you breathe air in and out of your body, you are also breathing in and moving energy within your soul in a rhythm with the universe.

When life becomes overwhelming and stressful, you may have inadvertently trained your body to breathe with the rhythm of these stressful responses leading to shallow breaths that fail to fill your soul with positive energy. You can learn how to relax and retrain your breathing patterns so that your soul connects to healing and rejuvenating energy.

Find times throughout the day to focus on how you are holding stress within your body, to feel the movement of the air in and out of your lungs, and to sense what emotions and mental blocks may be preventing you from fully accepting your soul and taking care of you. Increase your awareness and breathe in the energy that provides balance for your soul.

 

5 Steps to Breathe for Peace and Balance:

1. Make You a Priority

Choose a few minutes every day to make your health and energy a priority. During this precious time, make a note of how you feel physically, emotionally, mentally, and spiritually. If there is anything missing in one of these areas, ask your soul what you need to heal. Your soul knows the answer, and it is unique to you.

2. Practice Breathing

Play healing music or sit outside in nature and reconnect to your soul. Practice breathing from your belly. Practice breathing as though you are taking in the abundant energy of the universe specifically designed for your soul. Over time, it will become easier to tap into this simple slow pace of life.

3. Notice the Quiet

As your soul learns to breathe again and take little pauses to just be present, notice that there are longer gaps of silence. Your soul brightens with each of these moments. You do not need to fill the quiet space, just be you, just sit and feel your soul. Your soul is free in the quiet. Your soul is finding peace.

4. Plan for Challenges

Know that the greatest power you have as a soul is to overcome challenges, and you overcome the hard times by bringing out your inner soul strength. This soul strength builds from the breaths of positive energy you allow for your soul. Breathe in to create the strength that paves the way for your soul.

5. You Are the Peace

Your soul is peace. Life is just a learning experience, a distraction to who you really are at the soul level. Underneath the deadlines, the expectations, and the daily grind of life, your soul is peace, and you can find this balance again by breathing in the energy that aligns with your soul. Your soul fills with brilliant light energy with every breath you take. Take deep breaths and thank the universe for the gift of you.

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Belly Breathing for Your Soul

In the practice of belly breathing, start by slowly breathing in through your nose, and as you do this, place a hand on your belly and notice the air expand in the space of your belly pushing your abdomen out. If you are doing this correctly, you should notice the movement in your belly, not your chest. During the exhale, breathe out through your mouth slowly allowing your belly to relax and shrink to a normal size. You can also practice belly breathing by holding counts of 5 to 10 seconds after breathing air into your belly and then slowly releasing this air. Visualize the air you are breathing in and out by imagining beautiful healing energy coming into your body, and as you breathe out, imagine releasing stagnant energy or any fears or worries that no longer serve your soul.

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5 Steps to Balancing Your Soul Energy

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Balance Your Soul Energy by Letting Go of the State of Overwhelm and Worry

Life can be busy sometimes and this can quickly lead to a state of overwhelm or worry. You may have a million things on your plate and feel like every day is a juggling act. Your soul needs balance though. The energy in your soul connects you to what your soul needs, and when your energy depletes through excessive worrying and taking on too many tasks, your soul reminds you to slow down, take a break, breathe, relax, and be silent in the present moment.

If you are an overachiever, it may seem strange at first to slow down in life and you may resist this change as your soul learns the rhythm to life. It is in this rhythm of the universe, though, where you find a balanced energy flow, and it is the flow that connects you to divine support for your soul.

Harmonize with the Energy Flow

Balancing your energy flow is the key to harmonizing with your soul. Knowing when to move forward or when to step back and wait for the next movement of energy is where your soul resonates with the highest energy frequency. Aligning and balancing your energy is simple when you break it down into simple steps.

5 Steps to Balance Soul Energy

1. Acknowledge Your Soul Needs

Your soul talks to you and tells you what you need each day. Your soul knows what is best for you. Acknowledge the things in your life that improve your energy and keep your soul balanced. Be sure to include these in your daily and weekly routines. If you need a quiet time every day to meditate and step away from the chaos, set aside this valuable time and choose your soul first. Let go of unnecessary tasks and activities that zap your energy and leave you feeling drained. You don’t have to take on the world in one day. Everything has a divine timing, and when your soul is ready, what you are yearning for will be there for you.

2. Know Your Limitless Energy Within the Flow

Yes, your soul is limitless in the energy flow of your soul, but your body needs time to catch up. The infinite abundance and opportunities do not go away if you take time to balance your energy. Guess what? It is exactly the opposite. The more you allow space within your day to reflect on the roads your soul has traveled, the more wisdom and gratitude you gain which opens your soul to even more abundance.

3. Ask for Help and Share with Others

There is a huge world of individuals, and yes, each soul is unique and has an individual soul path, but you cannot do everything alone. The soul lessons in this life are for everyone and the greatest soul lesson is that the more you connect with other people, the world, and the universe and beyond and ask for help when you are feeling overwhelmed, the more you establish a deep soul support system. Your soul group is waiting for you, reach out, and the universe will not disappoint.

4. Nurture Your Soul Frequently

When you work hard at something you are passionate about, it can be difficult to justify taking time to nurture the soul. The truth is that you cannot ignore this healthy way of speaking and caring for your soul. The soul has a way of letting you know when you are getting of track. On this earth, there seems to be an abundance of overachievers, but achieving is not balancing. Balancing your energy flow and nurturing your soul comes first, then when you do strive for an achievement it truly aligns with your energy and soul path.

5. Soar Freely with the Flow

When your soul balances and you have listened to and nurtured your soul, then your soul begins to soar with a powerful light force. Staying within this flow becomes second nature as you learn to weave through obstacles, let go of negative energy, and shine every day being the real you. You become free, a free soul to flow, flow, flow to infinity.

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Getting Stuck in Energy Patterns

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Transform the Energy Patterns in Your Life to Open the Door to Abundance

Have you ever had a day where everything seems to go wrong or not according to plans? Have you ever asked the question, “why does this always happen to me?” Energy is everywhere and there are energy patterns that you create as you interact with people, places, and events. The brain likes to drive the energy of the soul, but this often leads to false beliefs and assumptions. When you let your soul drive, the directions lead you away from getting stuck in old cycles of energy that replay negative thoughts and beliefs.

Change Your Energy Patterns and You Change Your Life

1. Identify the Energy Pattern

If you want to get out of old energy patterns or negative beliefs, then you first need to identify the ways in which you repeat your thinking, form conclusions about decisions and experiences, and hold on to outdated beliefs and habits. Start taking an inventory and notice any habits or thoughts that you may have continued to use throughout your life even though they are not allowing for your soul to expand and live a life filled with peace and abundance. Decide which of these energy patterns you would like to change and then your soul can transform this energy by simply choosing to create new energy patterns. You create new patterns every time you connect to your soul and live from the highest energy frequency of love. When you love your soul first, the choices you make align with energy that creates patterns in your life towards abundance.

2. Observe Your Emotional Needs

Emotions can lead to stuck energy patterns when emotional energy becomes unbalanced. When you are afraid to express yourself at the soul level and keep emotions buried inside, this creates a state of stagnation and prevents your soul from moving forward in life. If you release excessive emotional responses, then this causes the energy to become chaotic and plants the seeds for impatience and frustration. Observe your emotional needs and how they are affecting your soul. If you allow your emotions to create energy patterns, your soul will remind you that you are not in alignment with the highest light energy. Balance your emotions by trusting that your soul is the compass to your life.

3. Your Soul Has the Power to Change

You can change your energy patterns. It does not matter how long you experienced stagnant old energy. When you make the decision to change, your soul listens and knows which path to travel. The hardest step of transforming your energy is taking the first step towards the new energy. Once you step into this new energy and who you are at the soul level, something magical happens, your energy magically connects to the abundance of the universe destined for EVERY soul.

Listen to Your Soul for the Answers

The energy of your soul is a guide to you in every step of your life if you choose to listen. Your soul tells you when your energy becomes unbalanced, when you need a break, or when you have done too much or when you need to start moving towards your soul path. When you listen carefully, abundance flows effortlessly. Your soul is waiting for you to connect back to the light of your soul and live with positive energy patterns that create an abundance of happiness, peace, and love. This is not a fairy tale, it is real, and it is the energy that is waiting for you. Reach out to the energy of your soul and your soul will thank you.

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You Are Good Enough for Your Soul is Love

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Let Go of Expectations So Your Soul Can Be Free to Fly in the Energy of Love

In today’s world it is so easy to get stuck replaying a voice that says you are not good enough. Every soul sometimes has doubts, wonders if they are smart enough, if they are living up to expectations, but I want you to question this voice of sabotage. What are you trying to achieve? Are you listening to the noise outside of your soul rather than feeling what is true for your soul? When you remove all the identities and roles that have created a false sense of expectations, there is the truth. You are love. You are a beautiful amazing soul that is already complete.

Living With Peace and Love

Living life from a place of peace and love, removes the needs of the ego to search for success in the outside world. When you connect your soul to this feeling of peace and love, every day becomes more than you could have ever expected and shines a light on every part of your life. Living in the present moment allows your soul to be free to be content with what is right in front of you. There is no longer a need to search for achievements and success. Your soul no longer feels incomplete, and every breath you take brings in the energy of love.

Your Soul is Enough

Your soul is good enough because it has always been enough. Everything you experience in this life is for your soul to learn and to grow into the deeper connections of divine love. Sometimes these lessons feel challenging, but know that your soul takes on these lessons to show you the beauty of your soul. Everything you have ever searched for is in you, it is your soul, it is the energy and the divine light that shines within you. You are the light, you are the love, and that is all your soul needs.

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What Are the Super Senses of Your Intuition?

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Finding Your Intuitive Strengths:
The “Clair” Senses or Super Senses

Your soul has intuitive powers or senses that allow you to connect with information, feelings, thoughts, and a sense of knowing the appropriate decisions or directions in life as a soul. Tuning into this network of information and understanding of the world and the universe and beyond is a beacon for your soul. When you ask the universe for guidance, you will receive a trail of energy that leads you to the right place at the right time.

Every soul is intuitive and every soul is a being of light. When you turn on this light and begin to trust the intuitive signals that you are receiving from the vast existence of everything, then you live your life as a soul first, and your dreams start to align with your reality.

What Are the Primary “Clair” Senses?

1. Clairvoyance – What do you see?

This is the most well-known intuitive sense and it involves the ability to view images or symbols within the mind’s eye. I know you may be thinking that if you are clairvoyant then you may receive an abundance of images as you walk around in your daily life, but this is not necessarily true. Those that receive information and messages through clairvoyance may picture an object or image in their mind as they are connecting with someone or performing readings. Some clairvoyants view energy, auras, spirits, and angels as guidance. Although some souls may have a more predominant strength of clairvoyance than others, everyone has some degree of clairvoyance as the world is highly visual in the communication of information and feelings.

2. Clairaudience – What do you hear?

With clairaudience, your soul may hear messages from angels, spirits, or guides or you may hear sounds such as bells or even music lyrics that bring in more detailed information for your soul. With practice with this super sense, you may hear spirits and guides speak to you, astral voices, and even your higher self. As you develop your intuitive senses further, you may notice information sent to you as thoughts, words, and sounds combined. When you are listening to messages through clairaudience, always ask for guidance from the highest light energy of divine love so that you tune into positive energy and receive appropriate guidance to bring peace to your soul.

3. Claircognizance – What do you know?

In claircognizance, your soul connects to the energy of knowing. There is a deep knowledge that you are on the right path, have made the correct decision, or have the answer to a troubling situation. When thoughts download from the universe to your soul, you are connecting to claircognizance. Suddenly, you may sense that you have received wise counsel and have completed a lesson as a soul. Claircognizance also comes to your soul in those moments when you have a brilliant idea. During those moments, you are connecting to angels and guides, the collective consciousness, or your higher self and bringing in the wisdom and inspiration needed in this world.

4. Clairsentience – What do you feel?

The super sense of feeling energy is a powerful tool in those that predominately sense the world through feelings. In clairsentience, you sense the emotions that are present in other people and even stagnant emotions connected to specific places and events. Clairsentients also sense beyond their immediate environments and may “feel” information and energy thousands of miles away from them on the other side of the earth. Souls that are highly empathic are using their feeling super sense as they interact with people. If you are an empath, it is important that you protect your energy, take time to rebuild your energy, and learn to separate your feelings from the feelings from other souls so that you do not become overwhelmed with energy that is not yours.

Your soul intuition has been speaking to you since you came into this life. As you spend more time developing your super senses, you align with the messages that are within your soul and the wisdom that is everywhere around you. Notice your soul strength and which intuitive senses you are the most guided to bring into your life as a soul. Your soul is the most powerful guide to finding you.

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